Internal supervision is a form of self-care that reflects an individual's ability to control their internal behaviors and external actions, guiding them in their conduct. The importance and necessity of self-control are emphasized in both the Qur'an, with the verse "Move not your tongue with it to hasten with the recitation of the Qur'an," and in the Hadith, with the saying Imam Ali emphasizes the importance of self-control by likening anger to a burning fire that can be extinguished through suppression. This notion of self-control is viewed as a means of internal care, involving the regulation and observation of one's actions and thoughts. The study aims to examine the various dimensions of internal control as outlined in the Qur'an and Hadith, as well as the strategies for achieving it. Additionally, it seeks to compare these dimensions with Homans's theory on self-control. The purpose of this study was to examine the dimensions of internal control in the Qur'an and Hadith, the strategies for its implementation, and the comparison of George Homans's theory with these dimensions. The findings reveal that Homans' perspective, rooted in utilitarian principles, emphasizes reward exchange among actors and is based on the concepts of "tendency towards goodness" and "rationalism" in human behavior.  The theory posits three general propositions - success, stimulus, and deprivation - indicating that human behavior and self-control are influenced by the prospect of gain or loss. In contrast, the Quran and Hadith emphasize internal supervision as a key pathway to spiritual salvation. By juxtaposing Homans' exchange theory with the principles of self-control in these religious texts, we can glean insights into the mechanisms of self-regulation and personal growth. In conclusion, a dual strategy comprising cognitive and behavioral approaches is proposed for achieving self-control. Homans' behaviorism offers a unique perspective on human behavior, asserting that psychological phenomena can be elucidated through behavioral analysis. By integrating cognitive and behavioral components, individuals can enhance their internal strength and external resilience, fostering a proactive stance towards self-control.
 
   Keywords: inner supervision, social behaviorism, exchange theory, George Homans